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“Usually, it’s lack of energy in body and mind,” he says. “When people are fed up with their routine, and life seems to have no aim and meaning, then people do get depressed, despite having so many physical comforts,” he says.Also see: 5 ways commuting ruins your life “Money is a little like health, you don’t want to talk about it with your friends because there’s a little bit of shame around it,” says Andrew Meadows, a San Francisco-based producer of “Broken Eggs,” a documentary about retirement, and vice president of brand and culture at Ubiquity Retirement Savings.Also see: Why more white-collar workers are at risk of suicide Lifestyles of the rich and famous The way movie stars lived 40 years ago — except, perhaps, Elizabeth Taylor and Richard Burton in their heyday — pales in comparison with the lifestyles of Internet billionaires today, says Dean Baker, a co-director of the Center for Economic and Policy Research, a nonprofit, nonpartisan think tank in Washington, D. “Today’s billionaires have islands and yachts,” he says.Reality TV and celebrity magazines are ubiquitous, he says.

“Engage in some social service activity,” Shankar adds.

Read: This academic study of people who post selfies confirms everything you suspect 50% of people feel stressed Did your dry cleaner sigh (loudly) when he set eyes on your mound of dirty laundry last night?

Did another driver cut you off on your way to work this morning?

There could be a reason why: Almost half of Americans said they’d experienced a major stressful event in the last year, according to a survey of 2,500 adults by National Public Radio, the non-profit Robert Wood Johnson Foundation and Harvard School of Public Health.

Young adults were more overwhelmed by responsibilities while older adults cited health problems, but both suffer almost equal amounts of stress.

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